SUP Fitness – Workout on board helps you get fit more than normal exercise

April 13, 2017

SUP Fitness 3_WeSUP Thailand
            Every type of working out give you benefits if you love to do. Stand Up Paddle Board or SUP is an attractive and unique water sport you could enjoy it in different ways to fulfil your requirements in exercising at your desired time more than general exercises. SUP workout aka SUP Fitness is exercising with poses that we do when exercising in the gym but we apply it to do on the paddle board. SUP Fitness was known as an excellent way to work out.

            WeSUP Thailand will introduce the benefits of SUP Fitness and the way it is the far better than general exercising to you.

SUP Fitness 2_WeSUP Thailand

            1.Burn more energy

            Hence SUP Fitness requires paddle board to be involved in the exercise. Exercising on the paddle board needs your body to be balanced at all time, which is not that easy like the way you standing on the ground floor. The way your muscle contracts and aligns itself to balance your body force your muscle to use the energy and leads to more body exhausting because of more energy burning.

            2.Many necessary vitamins that provide benefits to your skin.

            SUP Fitness requires your body on the paddle board all the time, which mean you have to set up your exercising outdoor. Walking around with your clothes on or sunproof does not get enough vitamin D or good sun ray. Therefore, SUP Fitness is your answer. No matter where you set it up; swimming pool, lake or ocean. You will get enough vitamin D for your body. Especially when sunset, this is a good time and good atmosphere waiting for you.

            3. Cure your muscle

            We could say that SUP Fitness requires good muscle alignment to balance your body on the paddle board. With your feet and your legs straighten on the board, your body will stand all correctly leads to the posture correctness which will set your muscle to get cure naturally.

            4.Feel the touch of pure nature

            Working out at your place or in a gym blocks you from the touch of nature and fresh air. In general, the nature of body always requests fresh air and relaxation. Our life of living nowadays force us to skip that part and spend a lot of time working or keep scrolling your smartphone and bring us away from a touch of nature. Therefore, SUP Fitness will help you and get you back to the basic of your body needs and provides you zest and excitement too.

            5.Strengthen your muscles

            Every type of working out give you benefits to your muscles if you love to do. Working out on the paddle board helps you strengthen all muscles hence it requires balancing all over your body when you do the poses also your core muscle will be straight up to avoid your body falling down from the paddle board. Moreover, SUP Fitness requires small muscle involved in the working out too.

            SUP Fitness If you found yourself interests in SUP or looking for a SUP class like SUP Fitness, just visit us anytime you want to and you will find that SUP Fitness is very attractive and gives you a lot of benefits more than you could be imaging about it such as build your six pack or firm butt.


WeSUP is born by the group of Thai SUP enthusiasts, who are deeply enthralled by stand-up paddling or SUP. Stand Up Paddle Boarding (SUP) is the fastest growing sport across the world. We want to push on it and aim to be the leading SUP Sport guide in Thailand.

Not only SUP is fun and perfect for your entire family, but SUP also has huge benefit for you. SUP opens up a whole new world of exploration, fitness and adrenaline. It's a great way to get fit, developing core strength, cardio fitness, flexibility, balance and allows you to choose your own path to better health. Unlike surfing, you don't need waves to paddleboard, you can go paddling on any open water, an ocean, lake, and even a river. If you never try SUP, Let's start!