SUP Fitness – Workout on board helps you get fit more than normal exerciseApril 13, 2017
Every type of working out give you benefits if you love to do. Stand Up Paddle Board or SUP is an attractive and unique water sport you could enjoy it in different ways to fulfil your requirements in exercising at your desired time more than general exercises. SUP workout aka SUP Fitness is exercising with poses that we do when exercising in the gym but we apply it to do on the paddle board. SUP Fitness was known as an excellent way to work out.
WeSUP Thailand will introduce the benefits of SUP Fitness and the way it is the far better than general exercising to you.
1.Burn more energy
Hence SUP Fitness requires paddle board to be involved in the exercise. Exercising on the paddle board needs your body to be balanced at all time, which is not that easy like the way you standing on the ground floor. The way your muscle contracts and aligns itself to balance your body force your muscle to use the energy and leads to more body exhausting because of more energy burning.
2.Many necessary vitamins that provide benefits to your skin.
SUP Fitness requires your body on the paddle board all the time, which mean you have to set up your exercising outdoor. Walking around with your clothes on or sunproof does not get enough vitamin D or good sun ray. Therefore, SUP Fitness is your answer. No matter where you set it up; swimming pool, lake or ocean. You will get enough vitamin D for your body. Especially when sunset, this is a good time and good atmosphere waiting for you.
3. Cure your muscle
We could say that SUP Fitness requires good muscle alignment to balance your body on the paddle board. With your feet and your legs straighten on the board, your body will stand all correctly leads to the posture correctness which will set your muscle to get cure naturally.
4.Feel the touch of pure nature
Working out at your place or in a gym blocks you from the touch of nature and fresh air. In general, the nature of body always requests fresh air and relaxation. Our life of living nowadays force us to skip that part and spend a lot of time working or keep scrolling your smartphone and bring us away from a touch of nature. Therefore, SUP Fitness will help you and get you back to the basic of your body needs and provides you zest and excitement too.
5.Strengthen your muscles
Every type of working out give you benefits to your muscles if you love to do. Working out on the paddle board helps you strengthen all muscles hence it requires balancing all over your body when you do the poses also your core muscle will be straight up to avoid your body falling down from the paddle board. Moreover, SUP Fitness requires small muscle involved in the working out too.