5 Simple reasons why Stand Up Paddle Board (SUP) is good for you.

December 04, 2016

            Some people might look for and excuse for not working out like got no time, got no place, not ready for it, I’ll do it tomorrow then! If you ask me why I offer you the SUP exercising, because it is good for you and your heart!!

            Stand Up Paddle Board or called SUP in short, the board is called paddleboard, which available in inflatable and plain board. We will introduce you inflatable paddleboard, which designed to be easy to use and portable. Anyone could enjoy it, no matter how old you are. It is easy to be carried around with its lightweight. The equipment is stored compactly in its bag. Inflatable paddleboards are available in many different sizes. It was designed for every type of SUP activities such as touring to competition. Moreover, the equipment is not complex; just only the inflatable board with its paddle. Read more about inflatable board.

            SUP gives you zest and fun experience. Just try it, you will love staying on the board. Besides the zest and adventurous, SUP provides good health condition. Now, let’s see why it is good for your heart….

Credit : Fahfah @surfset Thailand

Credit : Fahfah @surfset Thailand

            1. Calm your mind from your own playing way

            When you learning to SUP in your own way, your brain generates the concentration significantly. Concentration training without knowing it is by doing something new is good for your physical and mental health.!!

Credit Pic : เชษฐา นุ้ยเล็ก

Credit Pic : เชษฐา นุ้ยเล็ก

            2. Get in touch with nature and let yourself out from the cyber, live with the reality

            Absolutely that new generation like us get used to the technology such as posting on timeline, sharing nice pictures to your friends and comment it. You might forget that we should get out of it sometimes. It gives you a relaxation and lots of thing to talk about to your friends!!!

Credit Pic : เชษฐา นุ้ยเล็ก

Credit Pic : เชษฐา นุ้ยเล็ก

            3. Create new friendship share the same inspiration when go SUP with your gang

            You will experience new friendship every time you go for a SUP. You chat and exchange tips, you could find the right one, BFF or if you are in a bad situation, they will help you immediately in time.

Credit Pic : เชษฐา นุ้ยเล็ก

Credit Pic : เชษฐา นุ้ยเล็ก

            4. SUP gives romantic among lovers

            Good moment with your special one is the best part of being together. Nothing better than SUP with your love one, tell him how much you love him, create new experience of dating. See? Is this good for your heart too?

            5. You could workout in beginner or intensive level, as you wish

            SUP is not just good for you heart as mental health but it is good for your physical health too. You could enjoy SUP in many way such as cardio, aerobic to muscle building or get shape depends on your demand. The benefits of Paddle Board are not just mentioned in this article. Next article, we will tell you more about SUP. Stay tuned and don’t forget to subscribe.

            Now, you might have the idea how you will spend your weekend.!


WeSUP is born by the group of Thai SUP enthusiasts, who are deeply enthralled by stand-up paddling or SUP. Stand Up Paddle Boarding (SUP) is the fastest growing sport across the world. We want to push on it and aim to be the leading SUP Sport guide in Thailand.

Not only SUP is fun and perfect for your entire family, but SUP also has huge benefit for you. SUP opens up a whole new world of exploration, fitness and adrenaline. It's a great way to get fit, developing core strength, cardio fitness, flexibility, balance and allows you to choose your own path to better health. Unlike surfing, you don't need waves to paddleboard, you can go paddling on any open water, an ocean, lake, and even a river. If you never try SUP, Let's start!