5 Simple reasons why Stand Up Paddle Board (SUP) is good for you.December 04, 2016
Some people might look for and excuse for not working out like got no time, got no place, not ready for it, I’ll do it tomorrow then! If you ask me why I offer you the SUP exercising, because it is good for you and your heart!!
Stand Up Paddle Board or called SUP in short, the board is called paddleboard, which available in inflatable and plain board. We will introduce you inflatable paddleboard, which designed to be easy to use and portable. Anyone could enjoy it, no matter how old you are. It is easy to be carried around with its lightweight. The equipment is stored compactly in its bag. Inflatable paddleboards are available in many different sizes. It was designed for every type of SUP activities such as touring to competition. Moreover, the equipment is not complex; just only the inflatable board with its paddle. Read more about inflatable board.
SUP gives you zest and fun experience. Just try it, you will love staying on the board. Besides the zest and adventurous, SUP provides good health condition. Now, let’s see why it is good for your heart….
1. Calm your mind from your own playing way
When you learning to SUP in your own way, your brain generates the concentration significantly. Concentration training without knowing it is by doing something new is good for your physical and mental health.!!
2. Get in touch with nature and let yourself out from the cyber, live with the reality
Absolutely that new generation like us get used to the technology such as posting on timeline, sharing nice pictures to your friends and comment it. You might forget that we should get out of it sometimes. It gives you a relaxation and lots of thing to talk about to your friends!!!
3. Create new friendship share the same inspiration when go SUP with your gang
You will experience new friendship every time you go for a SUP. You chat and exchange tips, you could find the right one, BFF or if you are in a bad situation, they will help you immediately in time.
4. SUP gives romantic among lovers
Good moment with your special one is the best part of being together. Nothing better than SUP with your love one, tell him how much you love him, create new experience of dating. See? Is this good for your heart too?
5. You could workout in beginner or intensive level, as you wish
SUP is not just good for you heart as mental health but it is good for your physical health too. You could enjoy SUP in many way such as cardio, aerobic to muscle building or get shape depends on your demand. The benefits of Paddle Board are not just mentioned in this article. Next article, we will tell you more about SUP. Stay tuned and don’t forget to subscribe.